October 27, 2024 It has been a while...no excuses or epic explanations; just life and all of the beauty and challenge it has presented...

When is the best time to come in for a session? This is a question I frequently hear and it is a fair one. My response may not always be...

Finally, it is here! This is the day of the Autumnal Equinox; better known to us here in the Northern Hemisphere, as Fall. On this day,...

Dear Friends, Please give this a read and familiarize yourself with the resources. You never know when you will encounter someone in need...

Well, not totally silent. There will be some mingling and munching going on, as well as practitioner demonstrations, education, and a...

Today, I woke up and realized that for several days, I have been more in a state of attitude than gratitude. During these past nine...

If you didn't know that Grandparent's Day existed or if you have never celebrated it in the past, today offers the chance to start. In...

Hello! I am looking out the window at an amazingly beautiful backdrop--blue sky, sun, and trees highlighted by a blanket of fresh white...

Rachel and I are excited to partner with Summit Pilates and Training in for this workshop! If you are anticipating a change,...

As I sit back and reflect on the month of May-the month of maniacal weather here in MN- and of Mother's Day and Memorial Day, Kids,...

So, today is May 8th--two months to the date after I wrote the post. One problem: I never published it! Here's to being human and making...

I hope that this post finds you happy, healthy, and enjoying the long summer days. Yes, I know that I am deliquent in delivering...

I hope this note finds you well and thinking positive Spring thoughts! In case you are not currently in Minnesota, we are still living...

Today while reviewing some paperwork, I came across a quote written across the top of the page--I am good at writing random quotes and...

Hello! I confess that I have been in blog hiding for several weeks. We Minnesotans were in the midst of frigid temperatures and a...

As I watched the snow come down today, it made me think of our sweet Maggie. No creature loved the snow more than she did. On a good...

Here we are at the beginning of another year--an opportunity to take another wild spin around the sun! It befuddles my small mind when I...

Many of you already know what this acronym stands for--in case you don't, it reminds us to "Keep It Simple Stupid." Sorry about that...

I am starting with a bit of a personal observation that will lead to a bit of a confession which I believe many can relate to. This is a...

Starting to blog